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The core of the matter
Nothing says "fit" more than a lean, nicely developed midsection. Having the upper body of an Austrian bodybuilder isn't as impressive if you have a gut the size of ... well, Austria. 
Got wood?
Now that we have your attention, let us teach you some abdominal exercises that are all themed around "wood." No, not that kind!
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Mountain climber push ups
This exercise can be done anywhere. Working the chest, triceps, shoulders, abdominals and legs, you couldn't pack more in if you tried.
Carb crazy
Just because a snack food says it's healthy on the box doesn't necessarily mean it is.
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